Learning to perform self-massage can help you relax, relieve tension, unwind knots and loosen locked muscles using the Yoga Tune Up® therapy balls.  These techniques help to restore the sliding surfaces of your tissues while rehydrating and replenishing the nutrition of all of your bodies cells.  

​Watch the video below to see how rolling can help YOU!

---

​
​I've got balls,
​do you?
​

​LET'S GET ROLLING!

ATTEND A CLASS OR PRIVATE SESSION today!