YOGA MOVES WITH LISA HARRIS
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    • Lisa's Bio
  • What is YOGA MOVES™?
    • Bal-A-Vis-X
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    • The Science Behind YOGA MOVES Kids!™
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Therapy Ball Self-Care

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Learning to perform self-massage can help you relax, relieve tension, unwind knots and loosen locked muscles using the Yoga Tune Up® therapy balls.  These techniques help to restore the sliding surfaces of your tissues while rehydrating and replenishing the nutrition of all of your bodies cells.  

​Watch the video below to see how rolling can help YOU!

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​I've got balls,
​do you?

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​LET'S GET ROLLING!

ATTEND A CLASS OR PRIVATE SESSION today!

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  • Home
    • Lisa's Story
    • Lisa's Bio
  • What is YOGA MOVES™?
    • Bal-A-Vis-X
    • Original Strength™
    • Therapy Balls
  • YOGA MOVES Kids™
    • The Science Behind YOGA MOVES Kids!™
  • Community
    • Photos
  • Contact