Are you moving better or worse than you were 10 years ago?
Do you have some movement or postural patterns that need improvement?
Is your current yoga or exercise practice making you more functional?
Whether you are moving toward something . . .
improved health
ease of movement
a more active life
better posture
Or moving away from something . . .
chronic pain
a sedentary lifestyle
the stress of our fast paced world
YOGA MOVES™ sessions with Lisa Harris are designed to meet you where you are and lead you toward becoming a "happy healthy mover".
Move in new and novel ways that open, energize, and heal damaged or infrequently used muscle fibers and connective tissues, while re-patterning movement habits that are not as functional or comfortable as they could be, or used to be.
Our bodies need to MOVE in order to be healthy, balanced, enjoyable places for us to live. But often, pain, injury, or the inactivity that goes along with the modern lifestyle can limit our effortless movement and our enjoyment of moving in general.
Movement can and should be enjoyable, natural, and increase your energy and vitality!
