"If you have lived past the age of thirty, there are probably several movements you do regularly that create at least some minor amount of discomfort each time you do them."
- Todd Hargrove, author of A Guide to Better Movement
Are you moving better or worse than you were 10 years ago?
Do you have some movement or postural patterns that need improvement?
Is your current yoga or exercise practice making you more functional?
Whether you are moving toward something . . .
ease of movement
a more fulfilled life
Or moving away from something . . .
a sedentary lifestyle
the stress of our fast paced world
Our bodies need to MOVE in order to be healthy, balanced, enjoyable places for us to live. But often, pain, injury, or the inactivity that goes along with the modern lifestyle can limit our effortless movement and our enjoyment of moving in general. Movement can and should be enjoyable, natural, and increase your energy and vitality. FUNdamental Movement & Yoga sessions are designed to meet you where you are and lead you toward becoming a "happy healthy mover". Move in new and novel ways that open, energize, and heal damaged or infrequently used muscle fibers and connective tissues, while helping you to re-pattern movement habits that are not as functional or comfortable as they could be.
Come experience your body as it was meant to feel!