"As a long time sufferer of plantar fasciitis I can honestly say Lisa's Yoga Tune-Up® classes have done more to address the pain than any other treatment.  After nearly 10 years of pain (and the sedentary behavior that results) the training and the gentle coaching are literally transforming my life. .... of course, I gotta do all the work myself, but having a clear path out of the pain is wonderful."    
           
- Jon Corbridge, Redlands CA
When I first attended Lisa’s Yoga Tune Up® classes, I was being treated for long term and painful injuries incurred during thirty years of performing the duties of a physical job.  I was receiving a combination of physical therapy, chiropractic treatment, pain and inflammation medications, as well as trigger point injections, along with epidural injections in both my lower back and neck.  By adding Lisa’s Yoga Tune Up® class to my routine, I am pleased to report that I have been discharged by my doctor who performed the injections.  I take an anti-inflammatory medication much less often, and no more pain and muscle relaxant medications.  I still incorporate the physical therapy exercises, chiropractic adjustments (less often) and the techniques that I continue to learn in Yoga Tune Up® classes.  Thank you Lisa, for sharing your knowledge, patience and excellent training methods that have really impacted my comfort levels and improved my quality of life.

- Jack, Yucaipa CA
"I had taken some yoga classes before, and understood that it was about breathing and stretching. The classes I have had with Lisa are better. Well, if there were three ratings Good, Better and Best, they are the Best. She combines her intimate knowledge of physiology and anatomy to bring targeted actions that enhance the experience, making it more like Physical Therapy Meets Yoga. Everyone can go as deep as they like or want, and others can go light with the same movement or exercise."  
            
 - Steve R. Smith, Redlands CA
"I took a class with Lisa last summer and purchased a set of the Yoga Tune Up® balls.  I spend at least 1/2 hour a day doing self massage on the balls and my posture has improved tremendously!"

- Renee' Fulkerson, Princeville Hawaii

I first stumbled into Lisa's yoga class over 15 years ago. I was impressed with her teaching skills then, and remain so today. In all the years I've been taking class from Lisa, I can say that she has continued to challenge and inspire me. As a yoga teacher myself, I look for classes that help me in my own practice as well as helping me to be a better yoga teacher. Thank you, Lisa, for continuing to help me become a better version of me. 

- Kathy Bolte, Riverside CA
"Something happened this last year at Yoga Weekend. It is still there and working on me. I think everything was right. The instructors .  . .  the classes offered. I feel that weekend often this last couple of months." 
               
- Dan Levy, Malibu CA
I met Lisa in Jamaica this summer where she introduced me to Yoga Tune Up®. Her teaching skills and technique were both uplifting and inspiring. I purchased a set of the Yoga Tune Up® balls to take home with me, and I am finding myself using them every day. I wish I lived closer so that I could attend her live classes, but taking what I learned and incorporating it into my daily routine will surely have a positive impact on my life. Thank you, Lisa!!

- Kathy Kaiser, Dwight IL


    tell about your experiences with yoga moves