Class Glimpse
Move the coffee table, set up your laptop, iPad or other device, and tune in for some movement to make your body and soul fee amazing!
If you have a yoga mat, go ahead and spread it out. But if not, no worries! Just lay down a blanket or beach towel instead.
Since you may need some props for the comfort and support of your particular body, it's not a bad idea to have some things nearby just in case. You might have the actual "yoga paraphernalia", or you can substitute pillows, folded blankets, a necktie or scarf, and a chair or stool.