YOGA MOVES™ Mixed
Sundays 9:00 - 10:30 am
These classes include therapy ball self-massage and lots of the strengthening, stretching, and outside-the-yoga-box movement that keeps the body feeling great!
Appropriate for MOST movers - movement options are provided and class is scalable for a variety of levels.
After this more leisurely Sunday class, we encourage you to stay for coffee / tea / hot chocolate and community time if you can!
YOGA MOVES™ Dynamic
Wednesdays 6:00 - 7:15 pm
These classes consist of a bit more challenging blend of strengthening, stretching, and outside-the-yoga-box movement - but nothing that isn't practical and fundamental to our bodies!
(We do not use the therapy balls in this class.)
Appropriate for ABLE movers - Not for those with more significant restrictions in movement. Must be able to bear weight on the hands & knees, and rise from floor to standing.
YOGA MOVES™ Gentle
Thursdays 6:00 - 7:15 pm
Exactly what it sounds like... GENTLE movement & yoga!
We will move slowly, breathe deeply, stretch & strengthen gently, roll a bit on the therapy massage balls, and come out on the other side with a deep feeling of rejuvenation.
Perfect for ANY mover - those beginning the journey, or for when you just want to take it slowly. YOGA MOVES Gentle is also a great session for bodies with injuries or other conditions needing a slower pace, or for those who need to ease their way back into movement.